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How to Improve Bad Mood? Find the Best Natural Products to Boost Emotional Health!

How to Improve Emotional Health Naturally?

We recommend the best natural products to improve emotional health:

Emotional Health

Emotional health may not be talked about as much as physical health, but it's equally as important. People who have good emotional health tend to be in total control of their behavior and emotions, putting them in prime position to handle all that life might throw at them. They don't let bad things drag them down and are able to properly manage stress.

If you believe that your emotional health is not where it should be, there are things that you can do to fix it. Think of it as a fitness regimen for your emotional well-being. You will find that there are plenty of ways to lift your mood so that you can enjoy all that life brings.

American Psychiatric AssociationAmerican Psychiatric Association says:

Building up you emotional health is not something that can be done overnight and there are no shortcuts. It's all about making healthy choices that will help put you in a better emotional state.

Bad Mood

There is not a single person alive who doesn't experience bad moods every now and again. The question that has to be asked is why they appear in the first place. In order to see how bad moods can be prevented, you need to look at what brings them into play.

There is no single event that triggers a bad mood for everyone. For some, it's the stress of a hard day at work that brings the bad mood on, while others feel the black cloud roll in while sitting in traffic. The point is that bad moods are totally dependent on what each individual sees as their stress points. While you may know what sets you off, so you know what happens to your body and brain when a bad mood descends?

Causes of Bad Mood

Ego depletion is one theory that psychologists have on the subject of bad moods. Without getting too scientific, the theory is that cognitive resources are drained the more that willpower is used to avoid things we believe to be bad for us. Skipping the coffee and donut for breakfast because of a diet leads to a nasty bout of road rage, all because of that ego depletion. By forcing your mind to avoid things, you create an irritation bubble that is set to burst.

When that bubble dies burst, you will have crossed your stress threshold, which is when anger and irritability are set free. This sets of a chain reaction of sorts that sees your blood pressure start to spike. You may also cause an increase in the cortisol hormone, which helps you manage stress. This all adds up to the feeling of being out of control and on the verge of becoming overly stressed.

Where can you turn to see someone who is stress free? That perfect state of being can be seen in the smiling face of a happy baby. This is because that little one has not yet been exposed to the stress that throws us all off kilter when we reach adulthood. Once we have "grown up," the goal becomes to try and find that perfect emotional balance.

Anger Management

Anger is an emotion that cannot be categorized as good or bad, as it is a natural emotion that occurs when you feel as though you have been treated poorly. It is what you do with that emotion once it strikes that defines it. Anger that causes harm to you or others is most certainly bad.

National Institutes of HealthAccording to National Institutes of Health:

If you have a short fuse, there are probably times when you feel as though there is little you can do to keep your anger in check.

What may come as a surprise is that you have more control than you ever imagined. It's all a matter of expressing yourself in ways where others don't get hurt.

Once you show that restraint, you are likely to see that the outcomes to your issues become positive.
Reaching the point where you can manage your anger takes a ton of practice, but it does get easier over time. Once you get there, you will discover that your relationships improve, your goals are more easily met, and that your life will seem much more satisfying.

How to Improve Emotional Health?

Your emotional health will only really improve when you learn to pay attention to your feelings and what it is you need to be happy. Letting stress build up will make that impossible. Try to create a daily balance of things that need to be done and things that you enjoy doing. Look after yourself and you will find that you are more emotionally prepared for life's curveballs.

What you need to remember is that improving your emotional health cannot be fully completed without taking the time to enjoy the company of others. We are, after all, social animals who crave interaction and relationships with others. That is what helps us thrive, and what also plays a major role in keeping our brains healthy. It is why we continue to seek out others even after we have been hurt.

Despite some people's best efforts, good moods and emotional well-being can only be attained with a little medical help. There are anti-depressants, mood stabilizers, anti-anxiety drugs, and other similar medications that can help bring about good emotional health. These tend to come with the risk of addiction and side effects, so permanent use is definitely not recommended.

Natural Emotional Health Treatments

Natural solutions can also be used, with certain herbal ingredients effective at improving mood. They can also relieve stress, make you feel less anxious, and help you get a good sleep at night.

The bad news is that medical treatments are not 100% successful. Those who are unable to get the medical help they need will often turn to herbal supplements as either a complement or alternative to the drugs that they have been prescribed.

We recommend the following natural products to improve emotional health and create a healthy good mood:
  1. MoodBrite — 96 pts.
  2. Biogetica CalmoFormula — 74 pts.
  3. BrainActives — 70 pts.
RatingHealthcare Product#1 - MoodBrite, 96 points out of 100. MoodBrite contains herbal ingredients that may not be found in your everyday diet. The combination of ingredients used can help you receive the nutrition required for a well-balanced mood. Daily nutritional support is delivered via a perfect mix of vitamins, natural botanicals, and whey protein.

MoodBrite Guarantee: You have 60 days from when your product was shipped to request a Return Merchandise Authorization for a refund. Satisfaction Guarantee is designed for a single user for 60 days use of product. You may return the empty bottles/packages along with the sealed, unused bottles/packages for a refund.

Ingredients of MoodBrite: Anacardium orientale HPUS, Avena sativa HPUS, Aurum metallicum HPUS, Calcarea carbonica HPUS, Carpinus betulus, flos HPUS, Cimicifuga racemosa HPUS, Cinchona officinalis HPUS, Hypericum Perforatum HPUS, Ignatia amara HPUS, Kali bromatum HPUS, Larix decidua, flos HPUS, Natrum carbonicum HPUS, Natrum sulphuricum HPUS, Phosphoricum Acidum HPUS, Phosphorus HPUS, Pulsatilla HPUS, Sepia HPUS, Sinapis arvensis, flos HPUS, Tabacum HPUS, Advantol 300 (Copovidone, Crospovidone, Silicon Dioxide, Sorbitol), Lactose, Magnesium Stearate, Mannitol, Microcrystalline Cellulose.

Why #1? MoodBrite is a natural formula of 19 homeopathically prepared ingredients that provide powerful relief for depressed moods, hypersensitivity, and fatigue while strengthening your body's natural defenses to these symptoms.

Order MoodBrite
RatingHealthcare Product#2 - Biogetica CalmoFormula, 74 points out of 100. Biogetica CalmoFormula is a non-addictive, 100% herbal remedy designed to create a healthy balance in the brain and nervous system, without delivering any kind of harmful side effects. The Biogetica CalmoFormula is a three-pronged approach to emotional health that was put together by a clinical psychologists and a group of experts in the field of natural medicine.

Biogetica CalmoFormula Guarantee: Simply try Biogetica CalmoFormula for at least 30 days. If you are not completely satisfied - for any reason - return the product within 1 year for a complete refund less shipping fees.

Biogetica CalmoFormula contains 3 products: CalmTonic and MindSoothe and PureCalm with the following ingredients:

CalmTonic is 100% homeopathic, contains these ingredients, and has the following indications (purposes): Ferrum phos 8X HPUS, Kali phos 6X HPUS, and Mag phos 8X HPUS.

MindSoothe is a 100% herbal formula that contains the following ingredients in therapeutic dosage: Passion flower and St. John's wort.

PureCalm is a 100% herbal formula that contains the following ingredients in therapeutic dosage: Lavender, Lemon balm, and Passion flower.

Why not #1? Overall, the product is great. However, since it includes three remedies, it is a bit overpriced; MoodBrite offers the same advantages for a lower price.

Order Biogetica CalmoFormula
RatingHealthcare Product#3 - BrainActives, 70 points out of 100. BrainActives is a top quality nootropic food supplement with ingredients that will bring a human brain to its peak performance without causing any harm. It helps an entire body boost its functions and allows it to cope with the tasks that involve heavy exertion and loss of energy.

BrainActives Guarantee: A refund is possible only up to 90 days of sending the goods to the customer. All packaging (including used packaging) must be returned to the company's address.

Ingredients of BrainActives: Theacrine - TeaCrine, Natural Caffeine Anhydrous, Ashwagandha Root Extract [5% Withanolides] - KSM-66, Bacopa Monnieri Herb Extract [50% Bacosides] - Bacopin, Gotu Kola Leaf Extract [8% Triterpenes] - Centellin, Black Pepper Fruit Extract [95% Piperine] - BioPerine, Vitamin B6, Vitamin B12, Pantothenic Acid, Magnesium - Aquamin™ Mg.

Why not #1? BrainActives is a good nootropic food supplement that supports concentration, cognitive processes, and affects energy levels. However, there is a small problem with their guarantee. If you receive confirmation on the possibility of returning the goods, the packages must be returned within 30 days. The non-fulfillment of these conditions will result in the repeal of the warranty and the refund cancellation.

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How to Maintain a Healthy Good Mood Naturally?

Exercise is also a great idea, as the activity releases endorphins that can take your from a bad mood to a good mood in no time at all. All you need is a moderate to high level of exercise for those endorphins to be released. Just as it begins to feel as though you are running out of breath, the body will release endorphins that will unexpectedly make you feel quite happy.

Music may soothe the savage beast, but it also releases dopamine in the brain, which in turn delivers a very pleasurable feeling. Have you ever noticed why a great song can turn your mood from bad to good? That's dopamine at work. It's like a little jolt of happy delivered in the form of a three minute pop song.

How to Treat Bad Mood and Improve Emotional Health Naturally?

We recommend the best natural products to treat bad mood:
Last Updated: 2023-07-04